4355 Monday 2/2/2026

A
Coach led warmup
(15 min)

B
12 min EMOM
3 Deadlifts
*Overhand grip

C
7 ring muscle ups
21 OHS (75/55)
4 lap run

5 ring muscle ups
27 OHS (75/55)
3 lap run

3 ring muscle ups
33 OHS (75/55)
2 lap run
*12 min timecap