4352 Friday 1/30/2026

A
3 rds
12/9 cal ride
10 banded pass throughs
5 bootstrap squat + overhead reach, each side
5 empty barbell strict press

30 single unders
10 empty barbell muscle cleans
10 double unders
10 hang power cleans
20 double unders

*Build to clean loading in remaining time.
(15 min)

B
1 min work / 2 min rest for 4 sets
Max reps power clean
Set 1: 60-62% of recent 1RM
Set 2: 65-67% of recent 1RM
Set 3: 70% of recent 1RM
Set 4: 72% of recent 1RM
(12 min)

C
15 min AMRAP
40 double unders
8 unbroken hang power cleans, 60%
30 double unders
6 unbroken hang power cleans
20 double unders
4 unbroken hang power cleans
-rest 1 min between rounds-

D
Coach led mobility
(5 min)