4353 Saturday 1/31/2026

A
4 minute machine of choice
-Into-
2 rounds
10 scap pull ups
10 ceiling stompers
10 pushup

B
EMOM 10
2 Rope climbs*

*Touch and go, complete reps as fast as possible with no chalk break*

C
“Chunga Palm”
Partner Shared burden
AMRAP 30
60/50 cal ski
50 bench press 155/105
40 Toes to bar
30 burpee get over 48/40
20 bar muscle ups