4351 Thursday 1/29/2026

A
Coach led warmup
(10 min)

B
Run 4 laps
Ski 500m
4 lengths (50') burpee broad jumps
Run 4 laps
Row 500m
8 lengths (50') farmers carry
Run 4 laps
4 lengths (50') walking lunges, 2dbs
50 wall balls
Run 4 laps
*35 min timecap

C
Coach led mobility
(5 min)