4350 Wednesday 1/28/2026

A
2 lap run
1 min forearm plank

2 rds
1 min cossack squats
10 squats w/plate held out front
5 jump squats for height

2 rds
10 alternating groiners
5 barbell front squats
*Spend remaining time warming up to your front squat loading.
(10 min)

B
9 sets
Every 90s
2 front squats

C
Shared burden with a partner
10 rds
P1: Run 1 lap
P2: Run 1 lap
P1: 10 back squats (135/95)
P2: 10 back squats (135/95)
*Barbell from the ground
*24 min timecap