4349 Tuesday 1/27/2026

A
row 250m light
10 pvc pass throughs
row 250m moderate
10 pvc ohs
row 250m hard

3 rds
With an empty barbell
5 muscle snatches
5 behind the neck snatch grip push press
5 power snatches

*Spend remaining time building to snatch loading.
(10 min)

B
1 min work / 2 min rest for 5 sets
Max reps power snatch
Set 1: 62-65% of recent 1RM
Set 2: 62-65% of recent 1RM
Set 3: 67-70% of recent 1RM
Set 4: 67-70% of recent 1RM
Set 5: 72-75% of recent 1RM
(15 min)

C
3 rds
Row 1000/800m
-rest 2 min-
*20 min timecap