4348 Monday 1/26/2026

A
Coach led warmup
(15 min)

B
Every 2:30 for 8 sets:
1 rep of a three position deadlift - 9.5 rpe across

*1 rep of a three position deadlift = 1 deadlift to 1” off the floor + 1 deadlift to just below the knee + 1 deadlift to full extension. Hold for one second at the finish of each position.
(20 min)

C
42-30-18
Alternating DB snatch (50/35)
Wall Balls
*12 min timecap
**If you can do the weight but will slow down, reduce the reps to 30-20-10 today instead of doing a lighter weight.