4345 Friday 1/23/2026

A
Coach led warmup
(15 min)

B
For quality - rest as needed between sets:
10 unbroken hang power cleans
8 unbroken hang power cleans
6 unbroken hang power cleans
4 unbroken hang power cleans
2 unbroken hang power cleans
(20 min)

C
2 rds
-
21/15 Cal Ski
7 snatch (115/75)
-rest 1 min-
15/10 Cal Ski
5 snatch (115/75)
-rest 1 min-
9/6 Cal Ski
3 snatch (115/75)
-rest 1 min-

*15 min timecap