4346 Saturday 1/24/2026

A
10 EMOM
2 pull-ups
4 pushups
6 air squats
*Complete all three movements in same minute

B
Bench
4@70%
4@75%
4@80%
7@65%
7@65%
*1 RM percentages

C
“Reload”

For time

100 KB goblet squats (32/24)
50 shuttle runs-switch every 5 (25’+25’=1)
100 burpee pull ups

@ 20:00

100 burpee pull ups
50 shuttle runs- switch every 5
100 KB goblet squats

Flow:

partners will share the burden working one at a time. Shuttle runs switch every 5 reps. Target time is 15 minutes for both parts allowing close to 5 minutes of rest before completing the chipper in reverse order at the 20 minute mark.