4344 Thursday 1/22/2026

A
Coach led warmup
(15 min)

B
1 min Max snatch (135/95)
rest 2 min
1 min Max snatch (115/75)
rest 2 min
1 min Max snatch (95/65)

C
4 min Max Cal Ride
-4 min Rest-
3 min Max Cal Ride
-3 min Rest-
2 min Max Cal Ride
(16 min)

D
Coach led cooldown and mobility
(5 min)