4343 Wednesday 1/21/2026

A
40 sec ski / 20 sec rest
30 sec ski / 30 sec rest
20 sec ski / 40 sec rest
10 sec ski / 50 sec rest

2 rds
10 slow dead bugs
10 alternating box step ups

2 rds
10 hanging knee raises
10 box jump overs

*Spend remaining time warming up to front squat loading
(15 min)

B
Every 2 min for 8 sets
3 front squats

C
Team of 2 or 3

Waterfall
5 rds
12/9 Cal Ski
10 box jump overs
10 T2B
10 box jump overs
12/9 Cal Ski
*22 min timecap
*T2B should be completed unbroken