4342 Tuesday 1/20/2026

A
2 rds
1 min of jump rope (any)
1 min of alt single leg v-ups
1 min of bootstrap squat stretches

2 rds
10 hanging knee raises
8 wall squats
6 kip swings
4 strict pullups
20 double unders

*Spend remaining time warming up to your db front squat loading.
(15 min)

B
5 sets - rest 2 min between sets
Max set strict Lsit Pullups
(12 min)

C
15 min AMRAP
250 double unders
50 db front squats
50 pullups

D
Coach led mobility
(5 min)