4341 Monday 1/19/2026

A
2 rds
1 min pvc pass throughs
1 min banded good mornings

3 rds
30 jumping jacks
20 mountain climbers
10 no pushup burpees

2 rds
10 muscle cleans
10 push press
*Spend remaining time working to deadlift loading
(15 min)

B
Every 2:30 for 7 sets:
2 reps of a three position deadlift - 9 rpe across

*1 rep of a three position deadlift = 1 deadlift to 1” off the floor + 1 deadlift to just below the knee + 1 deadlift to full extension. Hold for one second at the finish of each position.

C
100 bar facing burpees
At 1 min: 1 clean & jerk (115/75)
At 2 min: 2 clean & jerks (115/75)
At 3 min: 3 clean & jerks (115/75)
etc.
*Workout is over when you finish burpees or fail to complete the # of clean & jerks in the minute.
(15 min)