4331 Friday 1/9/2026

Jan 8

Written By 9

Courses start JANUARY 19
VARSITY | Ages 12-14 | M/W 3:30
Jr VARSITY | Ages 8-11 | T/Th 4:30
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A
Coach led warmup
(15 min)

B
12 min EMOM
Min 1: 30 double unders
Min 2: 10 T2B

C
5 rds
5 devils press (50/35)
3 bar muscle ups
1 wall walk + 2 hspu
*10 min timecap

D
Coach led cooldown and mobility
(10 min)

4332 Saturday 1/10/2026