4330 Thursday 1/8/2026

A
Coach led warmup
(10 min)

B
Coach led Muscle up skill work
(20 min)

C
4 min Tabata Row for Cal
4 min Tabata Hollow Hold
4 min Tabata Box Jump / step down
4 min Tabata Ride for Cal
Tabata = 20s work, 10s rest
(16 min)