4332 Saturday 1/10/2026

A
10 minute AMRAP
5 pushup
10 Russian swing(light)
15 cal row
*start at a very conservative pace and build in intensity as time progresses

B
20 EMOM
1 deadlift
*Build in weight

C
“Jet Bridge”

Shared Burden
20-40-60-80
Dumbbell box step ups 50/35’s 20”
Cal row (Ladies 16-32-48-64)
Dumbbell walking lunge steps
Dumbbell bench (Ladies 16-32-48-64)

1 works, 1 rests

Flow:
Partners will work one at a time, sharing the burden. Partners will complete 20 reps step ups, row, lunge, then bench. Continue following the ascending rep scheme finishing with 80.