4322 Wednesday 12/31/2025

LifeTime is Open 8am-6pm
No classes

A
Run 2 laps

2 rds
1 min of bootstrap squat stretches
1 min deadhang attempts

3 rds
Start with an empty barbell, increase each round
6 deadlifts
3 muscle cleans
3 strict press

B
Rope climbs
20 total reps, alternate with a partner

C
Shared burden with a partner
8 lap run
30 cleans (225/155)
30 strict hspu
60 ghd or abmat situps
60 deadlifts (225/155)
8 lap run