4323 Thursday 1/1/2026

Written By 9

LifeTime is Open 8am-6pm
No Classes

A
2 rds
1 min row
1 min pvc pass throughs

3 rds
10 pushups
15s hollow rock
15s superman

*Spend time warming up bench press to your first heavy weight.

B
Bench
10 rds - Every 90s
rd 1 - 1 rep @ 92-95%
rd 2 - 2 @ ~88%
rd 3 - 3 @ ~85%
rd 4 - 4 @ ~82%
rd 5 - 5 @ ~79%
rd 6 - 6 @ ~76%
rd 7 - 7 @ ~73%
rd 8 - 8 @ ~69%
rd 9 - 9 @ ~63%
rd 10 - 10 @ ~57%

C
Every 5 min for 5 sets
500m Row
Max Cal Ride

9
Next

4322 Wednesday 12/31/2025