4321 Tuesday 12/30/2025

Written By 9

New Year’s Eve & Day (Wed & Thu)
LifeTime is Open 8am-6pm
No classes

A
2 rds
1 min walking lunges
1 min burpees w/ tuck jump
1 min banded shoulder opening

3 rds
Ski 8 cal
10 pvc back squats w/ pause at full depth
3 strict pullups

1 rd
5ea arm single arm devils press + thruster
(15 min)

B
Back Squats
3x10
*Each set should be a challenging working set.
(15 min)

C
Ski 25/20 Cal
5x 1 devils press + 1 thruster
5 strict pullups

Ski 20/16 Cal
5x 1 devils press + 1 thruster
5 strict pullups

Ski 15/12 Cal
5x 1 devils press + 1 thruster
5 strict pullups

Ski 10/7 Cal
5x 1 devils press + 1 thruster
5 strict pullups
*12 min timecap

D
Coach led mobility
(5 min)

9
Next

4320 Monday 12/29/2025