4320 Monday 12/29/2025

Written By 9

Courses start JANUARY 19
VARSITY | Ages 12-14 | M/W 3:30
Jr VARSITY | Ages 8-11 | T/Th 4:30
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A
Coach led warmup
(15 min)

B
For quality - rest as needed between sets:
10 unbroken hang power snatches
8 unbroken hang power snatches
6 unbroken hang power snatches
4 unbroken hang power snatches
2 unbroken hang power snatches
(20 min)

C
50-40-30-20-10
Double Unders
5-4-3-2-1
Wall Walk + HSPU
*10 min timecap

9
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4319 Sunday 12/28/2025