4247 Friday 10/17/2025

Written By 9

A
Coach led warmup
(15 min)

B
12 min EMOM
2 Power Snatch + 1 Squat Snatch

C
4 rds - rest exactly 1 minute between rds

Run 1 lap
7ea, single arm kb hang snatch (24/16)
Run 1 lap
14 goblet squats (24/16)
Run 1 lap
*15 min timecap

9
Previous

4248 Saturday 10/18/2025
Next

4246 Thursday 10/16/2025