4248 Saturday 10/18/2025

A
20 cal ski
10 banded pull apart
10 shoulder taps
15 cal ski
5/5 kb windmill
5 wall walk
10 cal ski
1 lap kb suitcase carry, switch half way
1:00 accumulated dead hang

B
10 sets*
3 ring pull ups
3 ring dips
*Rx go directly to the ring dips by doing a muscle up into the dips. Scaled, transition as quickly as possible between the pull-ups to dips.

C
“17.Fun”

10-20-30-40-50 synchro hang clean 75/55
30 burpee box jump overs shared, partners can split them however

Flow: partners will synchro the hang cleans, then share a total of 30 burpee box jump overs after each set of cleans.