4246 Thursday 10/16/2025

Oct 15

Written By 9

A
Coach led warmup
(15 min)

B
4 rds
1 Rope Climb immediately into Max Set of T2B
-rest 1 min-
(10 min)

C
15 min EMOM
Min 1: 5-10 strict pullups
Min 2: 2-4 wall walks*
Min 3: 2 Turkish Getups

*Add a wall facing hspu for added challenge

D
Coach led mobility
(5 min)

4247 Friday 10/17/2025