4226 Friday 9/26/2025

A
Coach led warmup
(10 min)

B
Deadlifts
8x2
*2 sets at 78, 81, 84, 87%
(25 min)

C
5 rounds
6 front rack reverse lunges/ea (155/105lb)
6 jerks
*10 min timecap
*Compare to 3/25/25