4225 Thursday 9/25/2025

A
Coach led warmup
(10 min)

B
Cleans
Every 2 min for 7 rds
1 pause squat clean
*5 sec pause in receiving position. Start around 7 RPE and build to heavy single with good technique.
(20 min)

C
60 abmat situps
30 cal ski
15 ring muscle ups
30 cal ski
60 abmat situps
*15 min timecap