4227 Saturday 9/27/2025

A
25 cal ski
Into 2 rounds
5/5 kb windmill
10/10 kb bottoms up press
15 Russian swing

B
5 sets
50” hand over hand sled pull*
*As heavy as possible across all 5 setsC“Insert Name Here”

C
20 min AMRAP
Alternate movements with partner

5 Burpee box jump over (30”/24”)
10 parallette pushups
15 KB swings (24/16)

Flow: partners will alternate movements, p1 does bbjo, then p2 does pushups, then p1 does swings. Continue alternating for the 20 minutes.