4205 Friday 9/5/2025

A
20 cal ride

3 rds
15 double unders
15 good mornings w/ plate

3 rds
10 russian swings
5ea kb Snatch
(10 min)

B
Deadlifts
8x2
*All sets at 75%
**Future weeks: 78%, 81%
(25 min)

C
3 rds
30 Double Unders
15 Snatch (75/55)

Rest 3 min

3 rds
30 Double Unders
15 Snatch (75/55)
*15 min timecap