4206 Saturday 9/6/2025

A
25 cal ride
20 walking lunge
15 Kip swings
10 pushups
5 wall walk
25 cal ride

B
4 sets
100 foot sled push*
*load the sled with two kettle bells, every 25 feet complete 10 reps gorilla row (5 per arm) then load kettle bells back on and push 25 more feet and repeat for the 100 feet. Rest 3 minutes between each set.

C
“The Black Pearl”
180/150 cal ride
90 burpee over parallettes
140/120 cal ride
70 burpee box jump overs 24”
100/90 cal ride
50 burpee box get overs 40”

Target 35
Cap 40

Flow:

All work is shared, split the work in a way that results in the fastest time.