4204 Thursday 9/4/2025

A
2 rds
1 min Ski
1 min Hanging knee raises

2 rds
20 walking lunges
10 empty barbell strict press
10 pushups
(10 min)

B
Strict Press
*Work to heavy
(20 min)

C
15 min EMOM
Min 1: 20 Hand release pushups
Min 2: 45sec Mountain Climbers
Min 3: Max Abmat Situps