4203 Wednesday 9/3/2025

A
Row 500m
2 rds
50' broad jumps
50' crabwalk
50' bear crawl
50' explosive skips
(10 min)

B
Hand Over Hand Sled Pulls
6 Lengths
(15 min)

C
Partner Shared Burden
20 min AMRAP
70 Thrusters (115/85)
60 Box Jump Overs (24/20)
50 BMU
40 Thrusters (155/115)
30 Box Jump Overs (30/24)
Max Ring Muscle Ups in remaining time