4202 Tuesday 9/2/2025

A
Coach led warmup
(10 min)

B
Power Snatch
*Work to heavy
(25 min)

C
25/20 Cal Row
10 Bench Press (185/125)

20/16 Cal Row
15 Bench Press (185/125)

15/12 Cal Row
20 Bench Press (185/125)
*12 min timecap