4201 Monday 9/1/2025

Aug 31

Written By 9

No classes today for Labor Day. LifeTime is open 8am-6pm

A
Row 500m
2 rds
50' broad jumps
50' crabwalk
50' bear crawl
50' explosive skips
(10 min)

B
Back Squats
6x3
*All sets at 81%
**Next week: 84%, 87%
(20 min)

C
21/18 cal ride
21 pullups
Rest 1 min

15/12 cal ride
15 pullups
Rest 1 min

9/7 cal ride
9 pullups
*10 min timecap

4202 Tuesday 9/2/2025