4181 Tuesday 8/12/2025

A
400m Run

With an empty barbell
3 rds
3 high hang power snatch
3 mid thigh hang power snatch
3 below knee hang power snatch

Add light weight and repeat
(10 min)

B
High Hang Power Snatch
4x4

Power Snatch
4x3
(25 min)

C
4 rds
In 2 min:
20/15 cal ride
10 T2B
Max pullups
-Rest 2 min-