4180 Monday 8/11/2025

Aug 10

Written By 9

A
3 min row, ride or ski

10 wall balls
5 strict pullups
20 wall balls
10 kipping pullups
30 wall balls
15 butterfly pullups
40 wall balls
(10 min)

B
Back Squats
6x3
*All sets at 84%
(20 min)

C
5 rds
3 min AMRAP
3 power cleans (135/95)
6 pushups
9 air squats

*1 min rest between AMRAPs
*Start where you left off

4181 Tuesday 8/12/2025