4182 Wednesday 8/13/2025

A
1 min row
30 double unders
Max handstand hold
1 min ski
40 double unders
Max handstand hold
1 min walking lunges
50 double unders
Max handstand hold
(10 min)

B
Split jerks
3-3-3-3-3
(15 min)

C
With a partner

20 min AMRAP
4 lap Run with your wall ball, switch ball between partners as needed

150 Wall Balls
150 Box Jump Overs

6 lap Run, Alternate laps

Max Wall Balls and Box Jump Overs in remaining time.

*Partners work at the same time at each station. Switch as needed. Score is total reps.