4183 Thursday 8/14/2025

Aug 13

Written By 9

A
Coach led warmup
(10 min)

B
Strict Press
4x5 75%

Ring Dips
4x5, slow & full range
*Dips imediately after each set of presses
(20 min)

C
5 rds
Run 1 lap
3 clean & jerks
10/7 Cal Ski
-Rest 1 min-

*C&J weights increasing each round:
95/65
115/75
135/95
155/105
175/115

*15 min timecap

4184 Friday 8/15/2025