4175 Wednesday 8/6/2025

A
Coach led warmup
(10 min)

B
With a partner

40 min AMRAP
Station A: Row for distance
Station B: 1 rd of Cindy + 20sec hollow hold

*P1 rows while P2 does a round of cindy. Switch when P2 is done.
1 rd of Cindy = 5 pullups, 10 push ups, 15 air squats, 20sec hollow hold