4174 Tuesday 8/5/2025

A
Coach led warmup
(10 min)

B
High Hang Power Snatch
4x4

Power Snatch
4x3
*Pause at knee
(25 min)

C
12 min AMRAP
Ski 500/400m
rest 1 min
Run 400m
rest 1 min
Row 500/400m
rest 1 min
Max Cal Ride