4173 Monday 8/4/2025

A
3 min row or ride
then
3 rounds
:30 pigeon hold, each leg
10 banded monster walk
15 goblet squats
(10 min)

B
Back Squats
6x3
*All sets at 81%
**Next week: 84%
(20 min)

C
100 DB Step Ups
*Every break do 6 Burpee Get Overs

200 Double Unders
*Every break do 3 Box Jump Overs (20")
*18 min timecap