4172 Sunday 8/3/2025

Written By 9

SUNDAY CAPACITY
10 EMOM
10/7 cal row + 5 line facing burpee

Rest 2 minutes

10 EMOM
10/7 ski + 5 lateral burpee over line

9
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4173 Monday 8/4/2025
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4171 Saturday 8/2/2025