4171 Saturday 8/2/2025

A
Run to Blackmore
2 rounds
10 Banded pull apart
10 Kip swings
10 Russian kb swings

B
100 t2b*
*Every time you break 10 dual KB deadlift

C
“Snipe Hunter”

5 rounds for time

400m run together
6 rope climbs
20 DB snatch 70/50
20 DB bench 70’s/50’s

Flow: Partners will run 400m together then share the work on the rope, snatches and bench.