4170 Friday 8/1/2025

A
Coach led warmup
(15 min)

B
12 min EMOM
Min 1: 35 DU
Min 2: 3-5 Bar Muscle Ups

C
21-15-9 DB Thrusters
5-4-3 Devils Press
*7 min timecap

D
Coach led cooldown and mobility
(10 min)