4169 Thursday 7/31/2025
A
2 min Ride or Row
3 rds
10ea KB Strict press
10ea KB Windmills
10 Hollow Rocks
10 Supermans
(10 min)
B
Bench Press
*Work to heavy
(25 min)
C
2 min AMRAP
21/18 Cal Ride
15 Abmat Situps
Max Strict HSPU
-Rest 2 min-
2 min AMRAP
21/18 Cal Row
15 KB Swings
Max Strict Pullups
-Rest 2 min-
2 min AMRAP
21/18 Cal Ride
15 Abmat Situps
Max Strict HSPU
-Rest 2 min-
2 min AMRAP
21/18 Cal Row
15 KB Swings
Max Strict Pullups