4168 Wednesday 7/30/2025

A
Coach led warmup
(15 min)

B
12 min EMOM
4 Snatch Grip Deadlifts + 1 Power Snatch

C
With a partner
A: 100 Box Jump Overs
B: 20 Rope Climbs
C: 100 Cal Ride
D: 20 BMU
*Flow: Partners work at the same time. One works on A while the other works on B. Switch as needed. Once either A or B is complete, replace that station with C. Then once the other A/B is complete, replace with D.
*18 min timecap