4167 Tuesday 7/29/2025

A
2 min cardio of choice
then
2 rounds with empty barbell:
5 clean grip deadlift
5 hang muscle cleans
5 strict press
10 front squat
(10 min)

B
Power Cleans
*Work to heavy
(20 min)

C
15 min EMOM
Min 1: 12/9 Cal Ski or Row
Min 2: 1ea Turkish Getups
Min 3: 12 T2B