4166 Monday 7/28/2025

A
3 min row or ride
then
3 rounds
:30 pigeon hold, each leg
10 banded monster walk
15 goblet squats
(15 min)

B
Back Squats
6x3
*All sets at 78%
**Next week: 81%, 84%
(20 min)

C
5 rds
In 90 sec:
24/18 Cal Ski
Max Reps DB Snatch (50/35)
rest 90 sec