4176 Thursday 8/7/2025

A
3 min Ski

With an empty barbell
3 rds
10ea Windshield wipers
10 Good mornings
10 Strict press
10 GHD situps

Banded shoulder opening and stretching
(15 min)

B
Strict Press
*Work to heavy
(20 min)

C
21-15-9
T2B
HSPU
*8 min timecap

D
Coach led mobility
(5 min)