4140 Wednesday 7/2/2025

Jul 1

Written By 9

LifeTime will be closed for the 4th of July on Friday. There will be no classes Thurs - Sun.

A
Coach led warmup
(10 min)

B
Deadlifts
1x5 50%
1x3 60%
1x2 70%
1x1 75%
1x1 80%
1x1 85%
1x1 87%
*Next week: work to heavy
(25 min)

C
Acid Bath
500m Ski
500m Row
30 Cal Ride

D
Coach Led Mobility and Cooldown

4141 Thursday 7/3/2025