4139 Tuesday 7/1/2025

LifeTime will be closed for the 4th of July on Friday. There will be no classes Thurs - Sun.

A
Coach led warmup
(10 min)

B
12 Days of Christmas in July

1 length bear crawl
2 hspu
3 ring dips
4 hand release pushups
5 burpees
6 lunges
7 air squats
8 cal ride
9 knees to elbows
10 parallette pass throughs
11 straight leg ab mat sit-ups
12 cal ski
*Performed the same as the traditional Christmas WOD. 1, then 2-1, then 3-2-1, up to 12, 9, 8…1