4138 Monday 6/30/2025

Written By 9

A
With a partner
P1: 10x25' shuttle run
P2: Max mountain climbers
-switch-

P1: 10x25' shuttle run
P2: 4 burpees then hold plank for the remaining time
-switch-

P1: 10x25' shuttle run
P2: 15 air squats then hold bottom of squat for the remaining time
-switch-

(10 min)

B
Back Squats
6x3
*All sets at 78%
**Next week: 81%
(25 min)

C
10 clean & jerks (155/105)
10 clean & jerks (135/95)
10 clean & jerks (115/75)
*6 min timecap

9
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4137 Sun 6/29/2025